Beat Insomnia with NLP Neurolinguistic programming techniques to improve your sleep
Material type:
TextPublication details: London John Murray Learning 2018ISBN: - 9781473679351
- RC548 .T36 2018
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
KMTC:MOLO CAMPUS Reference | RC548 .T36 2018 (Browse shelf(Opens below)) | 1 | Available | MLO/051 | ||
|
Books
|
KMTC:MOLO CAMPUS General Stacks | RC548 .T36 2018 (Browse shelf(Opens below)) | 2 | Available | MLO/052 |
Includes index
1. What is insomnia?: 2. What is NLP?: 3. How to use NLP: 4. Sleep diaries: 5. NLP and sleep hygiene: 6. NLP and relaxation: 7. Managing anxiety: 8. Preventing relapse: 9. Helping your kids sleep better: 10. Insomnia, women and the elderly: 11. Resources
London, U.K., 2018
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems
There are no comments on this title.