Beat Insomnia with NLP Neurolinguistic programming techniques to improve your sleep
Tannock Andrian
Beat Insomnia with NLP Neurolinguistic programming techniques to improve your sleep - London John Murray Learning 2018
Includes index
1. What is insomnia?: 2. What is NLP?: 3. How to use NLP: 4. Sleep diaries: 5. NLP and sleep hygiene: 6. NLP and relaxation: 7. Managing anxiety: 8. Preventing relapse: 9. Helping your kids sleep better: 10. Insomnia, women and the elderly: 11. Resources
London, U.K., 2018
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems
9781473679351
RC548 / .T36 2018
Beat Insomnia with NLP Neurolinguistic programming techniques to improve your sleep - London John Murray Learning 2018
Includes index
1. What is insomnia?: 2. What is NLP?: 3. How to use NLP: 4. Sleep diaries: 5. NLP and sleep hygiene: 6. NLP and relaxation: 7. Managing anxiety: 8. Preventing relapse: 9. Helping your kids sleep better: 10. Insomnia, women and the elderly: 11. Resources
London, U.K., 2018
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems
9781473679351
RC548 / .T36 2018