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How to get the most out of CBT : a client's guide / Windy Dryden.

By: Material type: TextTextPublication details: London : Routledge, c2015.Description: x, 82 pages : 21 cmISBN:
  • 9781138804029 (hbk)
  • 9781138804036 (pbk)
Subject(s): DDC classification:
  • 616.89/1425 23
LOC classification:
  • RC489.D79 2015
Contents:
Introduction -- Decide if CBT is for you -- Make practical agreements with your therapist -- Make therapeutic agreements with your therapist -- Prepare for your CBT sessions -- Understand the process of change -- Apply what you learn -- Understand and deal with lack of progress -- Become your own therapist.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books KMTC:ISIOLO CAMPUS Reference RC489 .D7 2015 (Browse shelf(Opens below)) Available ISL/584
Books Books KMTC:MATHARI CAMPUS RC489.D7 2015 (Browse shelf(Opens below)) Available MAT/1542
Books Books KMTC:MATHARI CAMPUS RC489.D7 2015 (Browse shelf(Opens below)) Available MAT/1543
Books Books KMTC:MOMBASA CAMPUS General Stacks Non-fiction RC489.D79 2015 (Browse shelf(Opens below)) Available MBS/10376

Includes bibliographical references and index.

Introduction -- Decide if CBT is for you -- Make practical agreements with your therapist -- Make therapeutic agreements with your therapist -- Prepare for your CBT sessions -- Understand the process of change -- Apply what you learn -- Understand and deal with lack of progress -- Become your own therapist.

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