How to get the most out of CBT : a client's guide /
Dryden, Windy.
How to get the most out of CBT : a client's guide / Windy Dryden. - London : Routledge, c2015. - x, 82 pages : 21 cm
Includes bibliographical references and index.
Introduction -- Decide if CBT is for you -- Make practical agreements with your therapist -- Make therapeutic agreements with your therapist -- Prepare for your CBT sessions -- Understand the process of change -- Apply what you learn -- Understand and deal with lack of progress -- Become your own therapist.
9781138804029 (hbk) 9781138804036 (pbk)
2014036342
Cognitive therapy--Popular works.
RC489.D79 2015
616.89/1425
How to get the most out of CBT : a client's guide / Windy Dryden. - London : Routledge, c2015. - x, 82 pages : 21 cm
Includes bibliographical references and index.
Introduction -- Decide if CBT is for you -- Make practical agreements with your therapist -- Make therapeutic agreements with your therapist -- Prepare for your CBT sessions -- Understand the process of change -- Apply what you learn -- Understand and deal with lack of progress -- Become your own therapist.
9781138804029 (hbk) 9781138804036 (pbk)
2014036342
Cognitive therapy--Popular works.
RC489.D79 2015
616.89/1425