The CBT Good habit journal : A mindful journal for replacing anxiety and stress with clarity and calm By Christine Wilding and Gill Hasson
Material type:
TextPublication details: London : John Murray Learning, c2018ISBN: - 9781473657892
- BF 575 .W57 2018
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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KMTC:MACHAKOS CAMPUS | BF 575 .W5 2018 (Browse shelf(Opens below)) | Available | MKS/6691 | |||
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KMTC:MATHARI CAMPUS | RC489.C63 2018 (Browse shelf(Opens below)) | Available | MAT/1437 | |||
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KMTC:MATHARI CAMPUS | RC489.C63 2018 (Browse shelf(Opens below)) | Available | MAT/1438 | |||
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KMTC:MOLO CAMPUS General Stacks | BF 575 .W57 2018 (Browse shelf(Opens below)) | 1 | Available | MLO/076 |
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Christine Wilding's name is presented first on Page 1 and 4 of cover
Goals
Being aware of your thoughts
Challenging negative thinking, and finding alternative ways of thinking
Thoughts and physical feelings
Beliefs
Behaviour
Emotions
Conceptualizing
Provides practical learning-focused exercises with interactive features designed to help develop good habits, build confidence and apply cognitive-behavior therapy to ones daily life
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