The CBT Good habit journal : A mindful journal for replacing anxiety and stress with clarity and calm
Wilding Christine & Hasson Gill
The CBT Good habit journal : A mindful journal for replacing anxiety and stress with clarity and calm By Christine Wilding and Gill Hasson - London : John Murray Learning, c2018
Christine Wilding's name is presented first on Page 1 and 4 of cover
Goals
Being aware of your thoughts
Challenging negative thinking, and finding alternative ways of thinking
Thoughts and physical feelings
Beliefs
Behaviour
Emotions
Conceptualizing
Provides practical learning-focused exercises with interactive features designed to help develop good habits, build confidence and apply cognitive-behavior therapy to ones daily life
9781473657892
BF 575 / .W57 2018
The CBT Good habit journal : A mindful journal for replacing anxiety and stress with clarity and calm By Christine Wilding and Gill Hasson - London : John Murray Learning, c2018
Christine Wilding's name is presented first on Page 1 and 4 of cover
Goals
Being aware of your thoughts
Challenging negative thinking, and finding alternative ways of thinking
Thoughts and physical feelings
Beliefs
Behaviour
Emotions
Conceptualizing
Provides practical learning-focused exercises with interactive features designed to help develop good habits, build confidence and apply cognitive-behavior therapy to ones daily life
9781473657892
BF 575 / .W57 2018