| 000 | 01023nam a22001937a 4500 | ||
|---|---|---|---|
| 003 | KENaKMTC | ||
| 005 | 20240118085106.0 | ||
| 008 | 230104b ||||| |||| 00| 0 eng d | ||
| 020 | _a9781473657892 | ||
| 040 | _cDLC | ||
| 050 |
_aBF 575 _b.W57 2018 |
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| 100 | _aWilding Christine & Hasson Gill | ||
| 245 |
_aThe CBT Good habit journal : _bA mindful journal for replacing anxiety and stress with clarity and calm _cBy Christine Wilding and Gill Hasson |
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| 260 |
_aLondon : _bJohn Murray Learning, _cc2018 |
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| 501 | _aChristine Wilding's name is presented first on Page 1 and 4 of cover | ||
| 505 | _aGoals Being aware of your thoughts Challenging negative thinking, and finding alternative ways of thinking Thoughts and physical feelings Beliefs Behaviour Emotions Conceptualizing | ||
| 520 | _aProvides practical learning-focused exercises with interactive features designed to help develop good habits, build confidence and apply cognitive-behavior therapy to ones daily life | ||
| 942 |
_2lcc _cBK _xV.NGENO |
||
| 999 |
_c10598 _d10598 |
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