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Less stress : developing stress-management skills / by Ben Hubbard.

By: Material type: TextTextSeries: ChillPublication details: Spanish New Lifestyle c2012Description: 1 online resourceISBN:
  • 9781977156228
  • 97884472081314
Subject(s): Additional physical formats: Print version:: Less stressDDC classification:
  • 155.9/042 23
LOC classification:
  • BF575.M75 2012
Contents:
Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself.
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books KMTC:MANZA CAMPUS General Stacks Non-fiction BF575.M75 2012 (Browse shelf(Opens below)) Available MNZ 2014-383

Includes bibliographical references and index.

Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself.

"Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--

Ages 8-11 Capstone

Grades 4-6 Capstone

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