The soy revolution : the food of the next millennium / Stephen Holt.

Includes bibliographical references (p. [207]-208) and index.

ch. 1. I've heard about the benefits of soy, but... -- ch. 2. What makes soybeans so special? -- ch. 3. Ingenious soy isoflavones -- ch. 4. Soy and your heart -- ch. 5. Soy and weight control -- ch. 6. Soy and diabetes mellitus -- ch. 7. Keep your genito-urinary tract healthy: kidneys and prostate -- ch. 8. Soy and digestive problems -- ch. 9. Omnipause: both sexes should read this -- ch. 10. Thinning bones and creaky joints may not be inevitable -- ch. 11. Soy and cancer -- ch. 12. Dairy versus soy: is there one answer? -- ch. 13. Soy and the special needs of active adults and athletes -- ch. 14. Soy and your children -- ch. 15. Many other benefits of soy -- ch. 16. Safety and application of soy -- ch. 17. Champions of soy and health.