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Introduction to Health (OER) Kelly Falcone

Contributor(s): Material type: TextTextSeries: Open textbook libraryDistributor: Minneapolis, MN Open Textbook LibraryPublisher: [Place of publication not identified] Palomar College 2024Copyright date: ©2022Edition: 2nd editionDescription: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): LOC classification:
  • RA440
Online resources:
Contents:
Introduction -- Open Textbook Attributions -- For Students -- For Teachers -- Accessibility Statement -- Textbook Updates -- Chapter 1: Intro to Health, Wellness, and Change -- Chapter 2: Exercise, Physical Activity, and Sleep -- Chapter 3: Nutrition Basics -- Chapter 4: Body Composition and Obesity -- Chapter 5: Stress -- Chapter 6: Emotional & Mental Health -- Chapter 7: Alcohol & Tobacco -- Chapter 8: Drugs & Addiction -- Chapter 9: Unintentional Injuries & Violence -- Chapter 10: Relationships, Sexuality, & Contraception -- Chapter 11: Immune System, Infectious Diseases, and STD’s/STI’s -- Chapter 12: Cardiovascular Disease -- Chapter 13: Cancer -- Chapter 14: Environmental Wellness- A Healthy Planet -- Chapter 15: Consumer Health & Aging -- Chapter Continuted Learnings
Subject: The Introduction to Health OER Textbook provides a broad overview of information pertaining to human health and opportunities for improving health and wellness throughout life. The intended goal of the book is to equip the learners with important information needed to better understand their own health and how their daily choices may impact both their quantity and quality of life. Although this is a "health" textbook, it could actually be called a "life" textbook.
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Introduction -- Open Textbook Attributions -- For Students -- For Teachers -- Accessibility Statement -- Textbook Updates -- Chapter 1: Intro to Health, Wellness, and Change -- Chapter 2: Exercise, Physical Activity, and Sleep -- Chapter 3: Nutrition Basics -- Chapter 4: Body Composition and Obesity -- Chapter 5: Stress -- Chapter 6: Emotional & Mental Health -- Chapter 7: Alcohol & Tobacco -- Chapter 8: Drugs & Addiction -- Chapter 9: Unintentional Injuries & Violence -- Chapter 10: Relationships, Sexuality, & Contraception -- Chapter 11: Immune System, Infectious Diseases, and STD’s/STI’s -- Chapter 12: Cardiovascular Disease -- Chapter 13: Cancer -- Chapter 14: Environmental Wellness- A Healthy Planet -- Chapter 15: Consumer Health & Aging -- Chapter Continuted Learnings

The Introduction to Health OER Textbook provides a broad overview of information pertaining to human health and opportunities for improving health and wellness throughout life. The intended goal of the book is to equip the learners with important information needed to better understand their own health and how their daily choices may impact both their quantity and quality of life. Although this is a "health" textbook, it could actually be called a "life" textbook.

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In English.

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