TY  - BOOK
AU  - Urich,Allen
ED  - Open Textbook Library
TI  - Methods for Stress Management
T2  - Open textbook library
CY  - Minneapolis, MN
PB  - Open Textbook Library
KW  - Humanities
KW  - Textbooks
N1  - Chapter 1: Stress -- Chapter 2: Managing Stress -- Chapter 3: Relaxation -- Chapter 4: Communication -- Chapter 5: Managing Anger -- Chapter 6: Anxiety -- Chapter 7: Healthy Eating -- Chapter 8: Physical Activity and Exercise -- Chapter 9: Efficient Time Management -- Chapter 10: Implementing a Stress Reduction Plan
N2  - Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it
UR  - https://open.umn.edu/opentextbooks/textbooks/1540
ER  -