TY - BOOK AU - Urich,Allen ED - Open Textbook Library TI - Methods for Stress Management T2 - Open textbook library CY - Minneapolis, MN PB - Open Textbook Library KW - Humanities KW - Textbooks N1 - Chapter 1: Stress -- Chapter 2: Managing Stress -- Chapter 3: Relaxation -- Chapter 4: Communication -- Chapter 5: Managing Anger -- Chapter 6: Anxiety -- Chapter 7: Healthy Eating -- Chapter 8: Physical Activity and Exercise -- Chapter 9: Efficient Time Management -- Chapter 10: Implementing a Stress Reduction Plan N2 - Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it UR - https://open.umn.edu/opentextbooks/textbooks/1540 ER -