TY  - BOOK
AU  - Wilding Christine & Hasson Gill
TI  - The CBT Good habit journal: A mindful journal for replacing anxiety and stress with clarity and calm
SN  - 9781473657892
AV  - BF 575 .W57 2018
PY  - 2018///
CY  - London
PB  - John Murray Learning
N1  - Christine Wilding's name is presented first on Page 1 and 4 of cover; Goals
Being aware of your thoughts
Challenging negative thinking, and finding alternative ways of thinking
Thoughts and physical feelings
Beliefs
Behaviour
Emotions
Conceptualizing
N2  - Provides practical learning-focused exercises with interactive features designed to help develop good habits, build confidence and apply cognitive-behavior therapy to ones daily life
ER  -