The Alexander technique manual : take control of your posture and your life / Richard Brennan ; photography by Stephen Marwood.
Material type:
TextPublication details: London : Eddison Books Limited, c2017.Description: 144 pages : colour illustrations ; 24 cmISBN: - 9781859064085
- 1859064086
- RA781.5.B74 2017
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KMTC:NAIROBI CAMPUS Reference | RA781.5.B74 2017 (Browse shelf(Opens below)) | Not For Loan | 30503 |
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| RA 652.2 .F5 2014 Clinical epidemiology : the essentials | RA690 .C73 2009 STUDY SKILLS FOR HEALTH AND SOCIAL CARE STUDENTS | RA761.W47 2013 Fundamentals of infection prevention and control : theory and practice / | RA781.5.B74 2017 The Alexander technique manual : take control of your posture and your life / | RA790.N34 2010 Your A-Z on Mental Health / | RA 790 .N34 2014 YOUR A-Z ON MENTAL HEALTH | RA790.5.I46 2013 Improving Mental Health Care: The Global Challenge |
Originally published: London : Little, Brown and Company, 1996.
CONTENTS
1. What is the alexander technique? --
2. How the alexander technique is relevant to you --
3. Pausing before action --
4. Thinking in activity --
5. First steps to reducing stress & tension --
6. The alexander technique & sport --
7. Pregnancy & Childbirth --
8. What to expect from an alexander lesson
This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life
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