Nutrition for Sport and Exercise A practical guide
Material type:
TextPublication details: UK Wiley-Blackwell 2012Edition: 1stDescription: 270p. ill. 23.5cmISBN: - 9781405153546
- TX361 .D37 2012
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Books
|
KMTC:MOLO CAMPUS Reference | TX361.D37 2012 (Browse shelf(Opens below)) | 1 | Available | MLO/439 |
Shelving location: Reference Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| TX 353.W9 2019 understanding nutrition | TX360.T84 1996 Food and Nutrition / | TX360.T84 1996 Food and Nutrition / | TX361.D37 2012 Nutrition for Sport and Exercise A practical guide | TX 714 .P7 2015 250 Recipes for Healing and Prevention | TX 714 .P7 2015 250 Recipes for Healing and Prevention | TX740 .E45 2010 The best recipes for babies & toddlers More than 100 easy recipes for delicious purees & meals |
Introduction to sport and exercise nutrition
The athlete's energy needs
Laying the foundation of a good diet
Carbohydrates
Proteins
Fats
Vitamins and minerals
Fluid balance
Performance-enhancing (ergogenic) aids
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance
There are no comments on this title.