Matt Roberts fat loss plan /
Roberts, Matt, 1973-
Matt Roberts fat loss plan / Fat loss plan Matt Roberts. - 1st American ed. - New York : DK Pub., c2006. - 160 p. : col. ill. ; 24 cm.
A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars ; includes weekly plans and recipes. Includes index. Includes index.
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
0789489546
2003268131
Weight loss.
Exercise.
Health.
Reducing exercises.
Reducing diets.
RM222.2 / .R5596 2006
613.2/5
Matt Roberts fat loss plan / Fat loss plan Matt Roberts. - 1st American ed. - New York : DK Pub., c2006. - 160 p. : col. ill. ; 24 cm.
A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars ; includes weekly plans and recipes. Includes index. Includes index.
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet.
0789489546
2003268131
Weight loss.
Exercise.
Health.
Reducing exercises.
Reducing diets.
RM222.2 / .R5596 2006
613.2/5